PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! by Chalene Johnson

Author:Chalene Johnson [Johnson, Chalene]
Language: eng
Format: epub, mobi
Publisher: Rodale
Published: 2011-12-13T23:00:00+00:00

MY GREEN ZONE

Water

Dark leafy greens

Dark red fruits

Dark green and vibrantly colored vegetables

Cauliflower

Dark-colored berries

Vibrantly colored thick-skinned fruits (skin on)

Chickpeas

Citrus fruits

Egg whites

Green tea

Vinegar

PB2 powdered peanut butter

Meaty fish

Fatty fish

Lean white meat (chicken and pork, with fat and skin trimmed)

Raw nuts

Black beans

Hemp seed

Flaxseed

Quinoa

Extra-virgin olive oil

Whole grains

Brown rice

Steel-cut oatmeal

Salsa

Lentils

Bran

Herbs

Scallops

Seaweed

Shrimp

Fruit without the skin

Avocado

Natural organic low-fat peanut butter

Eggplant

Olives

Low-fat feta cheese

Sprouted grain bread

Mustard

Low-sodium broth soups

Whole grain, low-sugar cereal

Dark chocolate

Hummus

Tofu

Sweet potato

Low-fat turkey chili

Buckwheat pancakes

Vegetable juice, no sugar added

Fresh squeezed juice (pulp included, no sugar added)

Black coffee

Veggie burger

Corn

Buffalo (extralean)

Truvía/Stevia sweetener

Couscous

Low-fat/sugar-free frozen yogurt

Pineapple

Mango

Carb-control instant oatmeal

Air-popped popcorn

Low-fat yogurt

Raw sugar

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